WEBSITES

Elements Calgary Mental Health Centre - www.calgaryselfhelp.com

Canadian Mental Health Association - www.cmha.calgary.ab.ca

Anxiety - www.anxietybc.com 

Depression - http://www.comh.ca/antidepressant-skills/adult/ 

Bipolar Disorder/Depression/Anxiety - www.obad.ca 

Pain Management - http://www.canadianpaincoalition.ca

Parenting - www.parentingteens.com

Parenting - http://raisingchildren.net.au/

Spiritual Development Workshops - www.fcjsisters.ca/spiritualdirection.htm

Alberta Service Directory - www.informalberta.ca

College of Alberta Psychologists - www.cap.ab.ca

Psychologists' Association of Alberta - www.psychologistsassociation.ab.ca

Apps

MindShift App – helps teens and young adults cope with anxiety

Insight Timer App – free guided meditations